Good morning, hope you all enjoyed your rest day yesterday, it was a beautiful day here in England, the sun was shining, just beautiful.
Today we are doing a cardio and ab workout. You dont need any weights but if you would like to use some please do.
Click on the link below for todays workout.
50 SECONDS EXERCISE 10 SECONDS REST (HOLD PLANK DURING 10 SECONDS REST)
* BURPEE, 2 FLOOR JACKS AND A PIKE JUMP
* SKY SCRAPERS
* ELBOWS HANDS PRESS UP
* TUCK & CHUCK
* SIT UP OVERHEAD PRESS
* BRIDGE PULSES
FITNESS TIP FOR THE DAY
By adding resistance or weight to your workout, you will increase your heart rate, strengthen your muscles and burn more calories and fat.