Today’s workout if purely cardio today. Get a bottle of water and your towel because you are going to work hard and you are going to sweat.
Click on the link below for today’s workout.
50 SECONDS EXERCISE, 10 SECONDS REST
* JUMP MOUNTAIN CLIMBERS
* SIDE TO SIDE ROPE JUMPS
* IN OUT BOX JUMPS
* HIGH KNEES
* TUCK JUMPS
* PLIE SQUAT
* TWIST SQUAT JUMPS
* SKI JUMPS
* BURPEE PRESS UP 2 FLOOR JACKS PIKE JUMP