I am REPS registered and have a level 3 in Personal Training. I am qualified and specialize in pre and post natal training as well as sports medicine which involves core strength and stability and rehabilitation.
Having 2 children of my own, I know how little time you have to exercise and often childcare plays a huge part in your day to day life. Sleepless nights, bad nutrition and lack of exercise are just some of the factors.
Some people prefer a more personalized approach when it comes to their training regime. Whether its in the comfort of your own home or in the park, 121 sessions are tailored to your needs with individual programs and weekly measurements and nutritional advice, you are guaranteed to see results.