Ok put your hands up if you have aiken shoulders, arm and legs!!!

I am with you. OMG I am in agony but its such a good pain. I know I pushed myself and worked hard. For me Day 9 and day 16 are the hardest so far. Todays workout is a variety of BURPEES mixed up with cardio. Click on the link below to watch the video.

http://youtu.be/BmdPX9zBRJg

30 SECONDS EXERCISE, 10 SECONDS REST, MINIMUM 2 ROUNDS

 

*             JUMP LUNGES

*             NORMAL BURPEE

*             SQUAT HIGH BOX JUMPS

*             BURPEE HIGH BOX JUMP

*             PLIE SQUAT JUMPS

*             LATERAL BURPEE PRESS UP

*             IN OUT BOX JUMPS

*             BURPEE 180 JUMPS

*             JUMP OVER BOX

*             MILITARY BURPEE

*             HIGH TOE TAPS

*             BURPEE PIKE JUMP