YAY!! I’m back! Not in full swing but nearly. After a horrendous week of illness and been bed ridden for 4 days, I’m finally feeling a million times better than at the start of the week.

Wow, it really knocked me for 6, completely drained me. Please bear with me in today’s video as my energy levels are still not 100% so am having to take it easy but that’s no excuse for you to take it easy.

set your timers to 30 seconds exercise, 10 seconds rest, minimum 2 rounds. Try go for 3 or 4. Good luck!! Click on the link below for today’s workout!

http://youtu.be/i4eUGelyNrw