I hope you all enjoyed your weekend and all you lovely mums out there, I hope you got spoilt rotten yesterday for mothers day. Please note, the video will be up shortly.

Only 7 days to go. Lets really get focused, push yourself a little harder, do 1 more round or even more. Dont give up now, we are on the home run!!!

50 SECONDS EXERCSE, 10 SECONDS REST

*             HIGH KNEES

*             10 JABS, 4 SCISSOR JUMPS, 1 BURPEE

*             HIGH KNEES

*             10 MOUNTAIN CLIMBERS, 1 PRESS UP, 2 SKY SCRAPERS

*             HIGH KNEES

*             5 PRESS UPS, 5 DIPS

*             HIGH KNEES

*             2 SQUAT JUMPS, 2 JUMP LUNGES

*             HIGH KNEES

*             2 SIDE BENDS LEFT, RIGHT, 2 SIT UPS