Its here! Today we are doing an upper body workout. Minimum 2 rounds. Set your timers to 30 seconds exercise, 10 seconds rest. During your rest you will be doing press ups or dips.
Good luck! Remember to post your comments, log your progress and work hard!!!
Click on the link below to find today’s workout.
* LUNGE FORWARD RIGHT LEG RAISING THE RIGHT ARM OUT TO THE SIDE UP TO SHOULDER HEIGHT
* PRESS UPS
* LUNGE FORWARD LEFT LEG RAISING THE RIGHT ARM OUT TO THE SIDE UP TO SHOULDER HEIGHT
* PRESS UPS
* SQUATT SHOULDER PRESS
* PRESS UPS
* PRESS UPS SHOULDER TAPS
* DIPS
* WIDE LEG SQUAT LATERAL RAISE ARMS OUT TO SHOULDER HEIGHT
* DIPS
* ALTERNATING LUNGE BICE CURL
* DIPS
* STEP UPS TRICEP EXTENSIONS
* DIPS