How did you get on with the exercise program from day 1?

Have you written down what you have eaten today as well as water consumption?

Have you posted your progress on my website coffee corner page or facebook page, aikenbodies1?

 

NUTRITIONAL TIP

Make sure you drink at lease 3 litres of water a day. Get yourself either a 50ml or 1ltr bottle of water.

If you have a 50ml bottle fill it up and give yourself an hour to drink the bottle, do this for 6 hours. If you have a litre bottle, give yourself an hour and a half to drink a bottle do this 3 times. Before you know it you will be drinking 3 litres no problem. Cut down your tea and coffee consumption to 3 cups a day of either tea or coffee not both.

Remember to lookout for tomorrow,s workout here or on my facebook page www.facebook.co.uk/aikenbodies1