Are you ready for another 20 minute workout. Click on this link to view the video

30 seconds exercise, 10 seconds rest, 15 exercises, MINIMUM 2 ROUNDS

 

TRAVELLING SQUAT JUMP, 4 JUMP LUNGES

KNEE LIFTS

OPP HAND OPP TOE TOUCH (ABS)

 

10 DUMBELL PUNCHES, 2 BURPEES

KNEE LIFTS

OPP HAND, OPP TOE TOUCHES

 

DIPS WITH A KICK

KNEE LIFTS

OPP HAND, OPP TOE TOUCHES

 

LATERAL BURPEES

KNEE LIFTS

OPP HAND, OPP TOE TOUCHES

 

SQUAT JUMPS

KNEE LIFTS

OPP HAND, OPP TOE TOUCHES

 

NUTRITIONAL TIP

Cut out white bread from your diet just for 30 days. You will find that you will be less bloated. Replace bread with ryvita or wholemeal wraps or rye bread. Make them exciting, smoked applewood cheese, red onion and chutney or cream goats cheese, avocado, prawns, rocket, a squeeze of lemon, salt and black pepper. YUM!