Well done if you have completed day 2 of the Aiken Bodies 30 day workout challenge. You are doing really well, keep up the good work. The more you do the fitter you get and you will be able to do more and see great results.

My nutrition consists of high protein, little carbs and no bread.

Breakfast: Bowl of kelloggs berry with almond milk

rooibos teas and a fresh juice (grapefruit, oranges, celery, apples and pineapple)

Banana

 

Lunch: 5 Ryevita with goats cream cheese and avocado x 3 and goats cheese and fresh tomatoe x2

an apple for a snack

dinner: turkey, onion, red pepper, sugar snap peas, brocoli and mushroom stirfry with brown rice.

 

Nutritional tip

replace all rice and wraps with wholemeal or brown rice.