Good morning,
How are you feeling today? If you have been the workout everyday, well done!! Please remember to post your comments on my website or facebook page, aikenbodies1.
Here is today’s workout
Set your timers to 30seconds exercise and 10 seconds rest. Today we are doing mountain climbers during the 10 seconds rest.
MOUNTAIN CLIMBERS
SPIDER MAN KICK THROUGH
MOUNTAIN CLIMBERS
FROGS
MOUNTAIN CLIMBERS
FLOOR JACKS
MOUNTAIN CLIMBERS
ROPE PULLS
MOUNTAIN CLIMBERS
1 LEG ROW AND SQUAT
MOUNTAIN CLIMBERS
1 LEG OVERHEAD PRESS, OPP KNEE, ELBOW, KICK OUT TO SIDE
MOUNTAIN CLIMBERS
1 LEG ROW AND SQUAT
MOUNTAIN CLIMBERS
1 LEG OVERHEAD PRESS, OPP KNEE, ELBOW, KICK OUT TO SIDE