Good morning,

Sorry, I forgot to list Day 12’s exercises. Here they are.

30 SECONDS EXERCISE, 10 SECONDS REST X 2-3 ROUNDS

*             AIR SQUAT

*             1 LEG SQUAT JUMP (RIGHT)

*             1 LEG SQUAT JUMP (LEFT)

*             SUMO SQUAT

*             SQUAT JUMP

*             KICK SQUAT