Good morning,

Wow we are nearly half way. I am having a few difficulties uploading my video this morning. I have listed the exercises below. You will need some weights or preferably a kettle bell. You will need to do 20 reps of each exercise and 1 minute skipping. Good luck. Video will be up later today.

20 OF EACH EXERCISE WITH 1 MINUTE SKIPPING

20 KETTLEBELL SWINGS

20 CLEAN AND PRESS RIGHT

1 MINUTE SKIPPING

 

20 KETTLE BELL SWINGS

20 CLEAN AND PRESS LEFT

SKIPPING

 

20 KETTLEBELL SWINGS

LUNGE BACK PASS THROUGH LEGS

SKIPPING

 

20 KETTLEBELL SWINGS

FIGURE OF 8 WITH A TWIST

SKIPPING

 

20 KETTLEBELL SWINGS

20 STRAIGHT ARM PLANK WITH A ROW

SKIPPING

 

20 KETTLEBELL SWINGS

20 PUSH UP WITH A PRESS UP RIGHT

SKIPPING

 

20 KETTLEBELL SWINGS

20 PUSH UP WITH A PRESS UP LEFT

SKIPPING