Good morning, today we are focusing on our abs. Do a minimum of 2 rounds and dont forget to post your comments. Click on the link below for todays video.

http://youtu.be/DRF8CTUIXi4

30 SECONDS EXERCISE, 10 SECONDS REST

*             MOUNTAIN CLIMBERS

*             STAR OPPOSITE TOE TOUCHES

*             X MOUNTAIN CLIMBERS

*             V – SIT UP AND DOWN ARMS

*             PLANK PUNCHES

*             ELBOWS / HANDS

*             PLANK ROCKS

*             REVERSE CURL, LEGS DOWN, V LEGS ARMS THROUGH FOR 2

*             PLANK KNEES

*             SKY SCRAPERS

*             SKI ABS

*             RUSIAN TWISTS