Good morning, How are the backs of your legs feeling? Get ready to work hard!! Today is a really good workout. Get your hand weights ready, use only light ones, 2 or 3 kg weights. Do minimum 1 round but try push for 2.

Good luck and remember to post your comments.

http://www.youtu.be/dJjASHplLPg

50 SECONDS EXERCISE, 10 SECONDS REST

*             STAR JUMPS WITH HAND WEIGHTS

*             JACKS WITH PUNCHES

*             STAR JUMPS WITH HAND WEIGHTS

*             JUMP LUNGES WITH ARMS ABOVE HEAD WITH HAND WEIGHTS

*             STAR JUMPS WITH HAND WEIGHTS

*             SQUAT JUMPS WITH HAND WEIGHTS

*             STAR JUMPS WITH HAND WEIGHTS

*             BURPEE PRESS UP, ROW LEFT AND RIGHT SHOULDER PRESS

*             STAR JUMPS WITH HAND WEIGHTS

*             TRAVELLING SQUAT JUMPS WITH PRESS

*             STAR JUMPS WITH HAND WEIGHTS

*             V-SIT ABS WITH PUNCHES