God morning,
Its very foggy outside this morning. Lets clear our heads and get ready for todays workout. Set your timers to 50 seconds exercise, 10 seconds rest, 12 exercises, minimum 2 rounds.
50 SECONDS EXERCISE, 10 SECONDS REST X 2 ROUNDS MINIMUM
HIGH STEP UP TO KNEE LIFT RIGHT LEG (WEIGHT ON SHOULDER OF LEG PLANTED ON COFFEE TABLE)
SQUAT JUMPS ONTO TABLE
1 LEG LUNGE (BACK LEG ELEVATED ON TABLE, WEIGHT BEHIND SHOULDERS) RIGHT LEG
JUMP LUNGES
HIGH STEP UP TO KNEE LIFT LEFT LEG (WEIGHT ON SHOULDER OF LEG PLANTED ON COFFEE TABLE)
MOUNTAIN CLIMBERS
1 LEG LUNGE (BACK LEG ELEVATED ON TABLE, WEIGHT BEHIND SHOULDERS) LEFT LEG
HIGH BOX JUMPS
PRESS UP SKY SCRAPERS
RUSSIAN TWISTS
STEP UPS
PLANK KNEES
Remember to post your comments!
Good luck!!