Hello,

Unfortunately there is no video today or tomorrow, just a list of the exercises as I am not very well and been told to rest.

If you are not sure of the exercise, just google it and you should get a video of it.

Remember to post your comments and if you like video yourself. How close are you to getting the body of your dreams? Have you been working hard enough, pushing yourself a little harder, doing an extra round?

Set your timers to 50 seconds exercise, 10 seconds rest, 2 rounds.

*             10 JABS, 2 BICEP CURLS, 2 LATERAL ARM RAISES (WITH HAND WEIGHTS)

*             SQUAT JUMPS

*             WALKING PRESS UPS

*             SQUAT JUMPS

*             SQUAT PRESS WITH HAND WEGHTS

*             SQUAT JUMPS

*             DIPS ON A TABLE

*             SQUAT JUMPS

*             TRICEP EXTENSIONS (LYING ON A TABLE, HOLDING    WEIGHT WITH BOTH HANDS, ELBOWS NEXT TO YOUR EARS, BEND ELBOW AND EXTEND)

*             SQUAT JUMPS

Good Luck!!